Reflections: The Animas Blog

Latest Blog Post

What Happens When A Manager Learns to Say Less?

What changes when a manager stops being the answer? This article explores how a coaching approach, listening, stillness and restraint can create better thinking and greater ownership.

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From Translator to Communications Coach: An Artful Approach to Coaching

Discover how Pascale Mayer transforms lives with a unique coaching style blending empathy, creativity, and lived experience, inspiring clients to navigate challenges with hope.

From Crisis to Clarity: The Power of Coaching Through Life’s Transitions

Discover how Oliver Matovu transformed personal crisis into a journey of healing, self-discovery, and coaching, helping others navigate challenges with balance and purpose.

Is a Career in Coaching Right for You? Reflecting on Your ‘Why’ and Values

Curious if coaching is your calling? Discover how aligning with your “why” and values can reveal if a transformative coaching career is right for you.

From Visionary Founder to Transformative Coach: Johnny Hammond on Shifting Interconnected Consciousness

Discover Johnny Hammond’s transformative journey from entrepreneur to executive coach. Explore his philosophy of “shifting interconnected consciousness” and his impact on leadership growth worldwide.

Identity as a Fluid and Dynamic Construct: A Transformative Coaching Perspective

Discover how embracing identity as an evolving journey fosters resilience and freedom. This approach helps clients redefine themselves with curiosity and confidence, unlocking deeper transformation.

Was Socrates Really the First Coach? Socratic Questioning vs Transformative Coaching

Was Socrates really the first coach? In this article, we challenge the oft-quoted statement.

From Marketing to Wellbeing: The Journey of a Professional Encourager

Discover how Zoë Bishop, Professional Encourager and founder of Torchlight Wellbeing, inspires transformation through positivity, gratitude, and her unique approach to fostering personal growth.

From Resolutions to Real Change: Coaching Tools to Turn New Year Intentions into Action

Discover coaching tools to help clients transform New Year resolutions into real change by aligning goals with values, creating accountability, and fostering resilience.

From International Leadership and People Development to Transformative Coaching

Discover how Michelle Tonnesen empowers individuals and organizations through MAIA, blending decades of leadership expertise with transformative coaching to inspire growth and resilience.

What Does Frankl’s Search for Meaning Mean for Transformative Coaching?

Discover Viktor Frankl’s profound insights into the search for meaning and how transformative coaching can help clients uncover their unique purpose, fostering resilience and authentic growth.

From Turbulence to Transformation: How a Confidence Coach and Wellbeing Strategist Cultivates Mental Fitness

Discover Emma Ellis’s transformative journey as a confidence coach and wellbeing strategist, empowering individuals and organisations to unlock potential through self-awareness, resilience, and mental fitness.

Building Resilient Leaders: The Inside Out Approach to Coaching

Discover how Astrid Korin empowers leaders to thrive through resilience, mindfulness, and authentic leadership, blending coaching with her transformative Inside Out programme.

Unwrap Your Inner Wisdom: 12 Days of Transformation This Holiday Season

Experience 12 Days of Transformation this holiday season. Unwrap your inner wisdom with daily reflections, actions, and moments of stillness to embrace personal growth.

The Paradoxical Theory of Change in Transformative Coaching

Discover Arnold Beisser’s paradoxical theory of change and how embracing the present moment in coaching fosters deep self-awareness, acceptance, and authentic transformation.

The 12 Principles of Transformative Coaching: Embracing the Complexity of Being Human in the 21st Century

Discover the 12 core principles that underpin transformative coaching at Animas.

Transforming Tech Leadership through Coaching

Discover how Bianca Spruit transformed adversity into opportunity, pioneering Sprout Coaching to empower tech leaders in building thriving, inclusive teams and workplace cultures.

The Role of Self-Awareness in Coaching: How Knowing Yourself Enhances Your Coaching Practice

Discover why self-awareness in coaching is so important. Learn to manage biases, emotional triggers, and foster authenticity to create deeper, more impactful client connections.

From Hair Loss to Empowerment: Harry James’s Journey with BaldCafe

Explore how Harry James, founder of BaldCafe, transforms lives by empowering men to embrace hair loss, build confidence, and discover strength through vulnerability.

What Does Fritz Perls’ Concept of Contact Really Mean in Coaching?

Explore Fritz Perls’ concept of contact in coaching—what it means, why it matters, and how it fosters presence, awareness, and transformation in every session.

Crafting Meaningful Learning: Izzy Miller on Designing Programmes and Embarking on a Coaching Journey

Meet Izzy Miller, Programmes and Events Producer at Animas, crafting transformative learning experiences for coaches while embarking on her own inspiring journey in coaching.

Next Steps as a New Coach: From Learning to Practising as a Transformative Coach

Explore the next steps as a new coach and the journey from learning to becoming established – embracing uncertainty, trusting your instincts, and letting each session shape you into a confident, authentic coach.

Exploring Carl Rogers’ Concept of Unconditional Positive Regard

Explore Carl Rogers’ Unconditional Positive Regard in coaching—what it truly means, why it matters, and how to navigate its challenges with authenticity and compassion.

From Trust to Transformation: Lottie Skuthe-Cook on Leadership, Team Coaching, and Neurodiversity

Discover how Lottie Skuthe-Cook empowers leaders and teams through authentic coaching, fostering trust, embracing neurodiversity, and unlocking potential for high performance and lasting growth.

Empowering Quiet Strength: Karolina Szweda on Coaching for Introverts, Highly Sensitive People, and Emerging Leaders

Discover how Karolina Szweda empowers introverts and Highly Sensitive People (HSPs) to embrace their unique strengths, redefining leadership through authenticity, empathy, and quiet confidence.

Types of Coaching Questions and How to Use Them: A Beginner’s Guide

Explore the art of powerful coaching questioning. Learn how open, closed, hypothetical, and transformative questions can unlock client breakthroughs and foster meaningful change.

Martin Buber’s “I/Thou” and its Place in Coaching

Dive into the essence of Martin Buber’s I/Thou philosophy and uncover its practical meaning for coaching, creating transformative, authentic connections that go beyond technique.

From Insight to Integration: Bridging the Gap Between Understanding and Action

Explore how transformative coaching bridges the gap between insight and action, helping clients turn newfound awareness into real-world change and lasting transformation.

Finding Peace and Purpose: Emily Walker on Resilience, Mindfulness, and Coaching for Wellbeing

Explore how Emily Walker empowers clients to navigate life’s challenges, combining resilience and wellbeing coaching with mindfulness practices and a personal journey rooted in self-compassion.

Shaping the Future: Mia O’Gorman’s Journey from HR into Coaching and Supervision for the Leaders of the Future

Discover the transformative impact of Mia O’Gorman’s executive coaching, supervision, and leadership development. With over two decades in global organizations, Mia champions authenticity, resilience, and ethical growth in coaching.

Navigating the Unknown: Embracing Uncertainty in Coaching

Discover how embracing uncertainty in coaching fosters growth, enhances client relationships, and transforms the unknown into a powerful tool for connection and resilience.