Variations on this question pepper our social media threads from time to time and I find myself answering them with some degree of sympathy for their underlying challenge.

If you’re looking to embark on a journey to become a coach, we believe it is vital to understand what’s expected of you and what it means to be joining the coaching profession.

There is a good chance that you will have heard of life coaching, and might have an idea of what it involves, but are you really familiar with the benefits of having a life coach yourself?

It is, perhaps, no surprise that many coaches have images of butterflies on their websites. The journey of the humble caterpillar into majestic butterfly is an obvious trope for what coaching seeks to do – bring about change.

At its most basic, coaching is a powerful collaborative process between coach and client that aims to improve the client’s life. Yet within the overall broad umbrella term of ‘coaching’

Finding a life coach that is right for you can be challenging. Once you’ve made a decision that you’d like to work with one, or at least explore the possibility, you then have to go out and actually find one!

Times change and thoughts shift. Whatever your profession or career, it is highly unlikely that it will stay in a static state, unchanged forever. The world is perpetually changing, and as it does many aspects of our lives change with it. We adapt our mindsets

Before we embark on an attempt to develop ourselves it is natural to do some research and understand why a particular method will suit you. If you’re considering seeking the services of a transformational coach, or perhaps even considering it as a career, you might be asking yourself what does a transformational coach do?

Have you had a coffee today? Do you remember it? For many people, the first thing that comes to mind when they think of mindfulness is meditation, stillness and quietness. But is this accurate? And how could this be useful in coaching which is a conversation based approach to change?