Over the last 20 years, life coaching has gained hugely in popularity as more individuals seek help in personal growth, problem-solving, and goal achievement. Indeed, the often chaotic and unpredictable times we are living through are making this an ever more valuable approach to considering one’s life and aims.
In this article, we will explore 8 benefits of having a life coach and how it can positively impact your personal and professional life.
What Does a Life Coach Do?
We covered “what is life coaching?” in a previous post but to summarise, a life coach’s role is essentially to empower clients to make authentic and considered decisions about their life, work, relationships, and more.
At its core, life coaching is a non-directive, collaborative conversation between a coach and coachee, enabling deep changes to take place through a process of exploratory questions, reflections, decisions and trying out new new behaviours.
Contrary to many popular myths, a life coach’s job description does not include providing guidance and life hacks for success; rather, they empower clients to make decisions for themselves, which often leads to profound change.
8 Benefits of Having a Life Coach
The following list is by no means exhaustive but over the years we have worked with enough coaches to see the patterns of what really matters. Whilst every client will have their unique needs, and whilst every coach will have their unique style and approach, the following 8 benefits of having a life coach show up time and again.
Let’s look at them now.
1 – Achieve Greater Clarity Around Your Purpose and Passions
A key benefit of having a coach is in helping you gain a better understanding of who you are, identify your skills and talents, and discover your life’s meaning and purpose. Life coaches employ open, catalytic questions and deep listening to help you clarify your desires and the steps needed to achieve them.
2 – Tackle Specific Problems More Effectively
Coaching sessions can focus on specific goals or problems. A life coach can assist you in identifying obstacles or barriers that might be preventing you from achieving your goals, providing a fresh perspective and solutions.
3 – Learn to Be Fully Present
Many coaches incorporate mindfulness techniques. A significant benefit of having a life coach is in enabling you to stay in the present moment and find joy in life’s simpler things, rather than only focusing on future goals.
4 – Improve Goal-Setting and Develop Action Plans
Another critical benefit of having a life coach is in how they can guide you through the goal-setting process, helping you understand your immediate and future wants and needs. They can also work with you to create a realistic plan to achieve your desired outcomes.
5 – Increase Your Productivity
Life coaches can help you establish routines and structures to make better use of your time, ultimately increasing your chances of consistently achieving your goals. With so many things pulling on our attention and distracting us, the time with a coach can ensure you focus on how you make progress and achieve what you want.
6 – Enhance Self-Awareness
Developing self-awareness is crucial for personal growth and goal achievement. A life coach can help you uncover your thoughts, beliefs, strengths, weaknesses, and areas where you may be stuck, ensuring your goals are genuinely right for you.
7 – Provide Accountability
A further benefits of having a life coach is in the act of sharing your goals with them since this significantly increases your likelihood of making progress, as they hold you accountable for taking action.
8 – Challenge Your Thinking, Assumptions, and Beliefs
A final benefit of having a life coach is that they can help you become more aware of limiting beliefs and thoughts that may be holding you back. They can assist you in challenging and reframing these thoughts to promote progress.
Benefits of Having a Life Coach – Conclusion
Now that you understand the benefits of having a life coach, remember that people employ life coaches for various reasons, including better mental health, enhanced personal development, overcoming a challenging phase of life and even deciding one’s direction in life.
When finding the right coach for you, consider essential factors such as their coaching style and qualifications as well as how you connect with them as a human being. Engaging with a life coach could be the beginning of a journey towards self-growth, personal development, and increased happiness and fulfilment.
