Animas Podcast

Mindfulness for a Volatile World – Emily Johnston

Coaching Uncaged
Coaching Uncaged
Mindfulness for a Volatile World - Emily Johnston
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In this talk, mindfulness practitioner and trainer Emily Johnston will share the seven attitudes of mindfulness and how they can support us to live actively and powerfully through this time of change and tumult.

Far from being a withdrawal from the world into calm, mindfulness enables us to be more consciously and choicefully active in the world – facing change with resilience, positivity and great objectivity to lead a powerful life in time of change.

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