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Mindfulness Amid Coronavirus: Top Tips from Wellbeing Practitioner Emily Johnston

Life can be challenging and overwhelming at the best of times, but the current global crisis that has seen many communities around the world roll out social-distancing and lockdown measures to fight the spread of the Coronavirus presents an even more challenging landscape to navigate. We are aware that there’s a lot of unrest, and concern at the moment and more than ever our self-awareness and how we are looking after ourselves is of pivotal importance. With this in mind,...

From In-Person to Virtual in One Week: An Interview with Head of Training Marcus Stone

There’s been lots of change, shift and transition for everyone in the wake of the Covid-19 pandemic. At Animas, we made the decision to move all of our training to the virtual learning space on 12th March to prevent a ‘learning lockdown’ for our students, whilst keeping them and our team safe. It was a swift decision that required everyone to throw themselves into the challenge, none more so than the Animas training team. I sat down with our Head...

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Accredited Diploma in Transformational Coaching Train As A Life Coach On Our ICF Accredited Coaching Course​ https://youtu.be/k_PYJv81XWQ Attend A Free Virtual Introduction Event Book Your Free Spot Ready To Enrol On The Full Course? Apply For the Course Live Virtual Training - An Overview If you’re looking to train as a coach, whether to become a life coach, executive coach, or internal coach then our Accredited Diploma in Transformational Coaching is the right course for you.Over a number of months,...

More than Relaxation: Mindfulness as a Means for Change

‘Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.’ Viktor Frankl in 'Man’s Search for Meaning' While mindfulness might seem like the latest thing, the buzz word, it is actually a concept that has been around since humans first became sentient, and more recently (the last 5000 years) within both Eastern and Western traditions.  It is a...