In July, Steve Peralta will explore why genuinely caring for oneself is among the most compassionate actions one can take, serving as a force for good in the lives of others. Grounded in scientific research and enriched by his personal experiences, Steve shares how transitioning from self-sabotage to self-care allowed him to overcome a decade of depression and insomnia. This profound transformation enabled him to lead a company that supports millions in coping with—and sometimes thriving in—a frequently chaotic and challenging world.

Attendees will gain insights into the science linking self-care, compassion, and human potential. They will also experience practical self-care practices designed to help them cope with, and even thrive in, a demanding world where much is beyond their control.

Through his story and the expertise gained as a wellbeing coach and co-founder of Unmind, Steve aims to inspire and equip attendees to prioritise their own wellbeing, thereby enhancing their capacity to contribute positively to their clients and the world at large.

About Steve Peralta

Steve Peralta believes that our purpose in life is to discover and express our fullest, most glorious selves and to assist others in doing the same. This philosophy has served as his guiding star throughout his 20-year career.

Having overcome nearly a decade of insomnia and depression, Steve began his professional journey as a jazz singer and musician before transitioning into a role as a well-being coach and consultant. He is now the co-founder of one of the world’s leading workplace mental health companies. Alongside his colleagues, Steve has the privilege of supporting over 2 million employees across various organizations to flourish at work.