In August, Bernadett Halaj, a certified Trauma-Informed Coach Practitioner with credentials in Psychology, Philosophy, and Interpersonal Neurobiology, will present three effective strategies to heal unresolved trauma. This presentation focuses on non-medicalized approaches, addressing the body, thoughts, and emotions through various evidence-based methods. The three key strategies include:

• Body: Utilizing Interpersonal Neurobiology and Somatic Experiencing methods and approaches to address and heal trauma in the body.
• Thoughts: Employing NLP (Neuro-Linguistic Programming) and NLP-influenced methods and approaches to transform thought patterns and cognitive processes.
• Emotions: Applying Interpersonal Neurobiology methods and approaches to process and regulate trauma-related emotional responses.

Building on these methods, the discussion will introduce new approaches to trauma and memory, emphasizing the importance of attunement to the body. Participants will gain a deeper understanding of how trauma impacts the mind-body connection and will learn practical exercises designed to shift from a fixed mindset to a growth mindset. The training will cover:

• Detailed elaboration on each strategy and its application.
• Practical exercises to integrate these strategies into daily practice.
• Techniques for fostering body awareness and emotional attunement.
• Methods to reframe negative thought patterns and promote positive change.

By the end of this event, attendees will be equipped with actionable tools and techniques to support their clients or themselves in healing unresolved trauma, promoting overall well-being, and achieving personal growth.

About Bernadett Halaj:

Bernadett Halaj gained her diploma from the Animas Centre for Coaching in London, UK, where she studied and practiced NLP and NLP-influenced modalities. She is certified in Interpersonal Neurobiology from the Mindsight Institute in California, USA. Bernadett has extensive experience coaching individuals to overcome trauma, drawing on both her professional training and personal journey of healing. Bernadett’s work includes providing welfare support during the pandemic, offering workshops on trauma healing, and developing a Trauma-Informed Program for the Justice System. Her commitment to promoting mental health and well-being is evident in her various roles and contributions, making her a respected thought leader in the field.