In this engaging webinar conversation Animas Centre Director Robert Stephenson explores the concept of mindfulness with Animas Trainer and Wellbeing Practitioner Emily Johnston.
Emily shares what mindfulness is, her own mindfulness practice, and how practicing mindfulness can enable us to be more self-aware and in turn give us more choice in the present moment.
We are facing challenging times right now, but at times like this, we can bring mindfulness into our own practice enabling us all to better manage the stress brought on by challenging times like the present.
Categories : Coaching
Creating Space is believed to be the first programme of its kind in the UK offering free coaching, in partnership with award-winning charity Yes Futures, to support the wellbeing of teachers throughout the pandemic. The programme convened an enriching breadth of coaching experience that has already received enormously positive feedback…
Categories: Social Impact
In this lecture, existential coach (MA), positive psychologist (MSc) and Animas graduate Yannick Jacob explores what it takes to live a happier and more fulfilled life and what positive psychological science may contribute to the process. He also looks at how we as coaches may deal with clients who are…
Robert Stephenson sat down with Lilian Flynn to talk about some of the amazing experiences and projects she has been involved with since completing her Animas Diploma in Transformational Coaching a year ago. Lilian talks about: Getting client referrals, setting up her own company, youth coaching in schools, developing emotional…