Using Mindfulness in Coaching: A Discussion with Emily Johnston

19th April 2020

In this engaging webinar conversation Animas Centre Director Robert Stephenson explores the concept of mindfulness with Animas Trainer and Wellbeing Practitioner Emily Johnston.

Emily shares what mindfulness is, her own mindfulness practice, and how practicing mindfulness can enable us to be more self-aware and in turn give us more choice in the present moment.

We are facing challenging times right now, but at times like this, we can bring mindfulness into our own practice enabling us all to better manage the stress brought on by challenging times like the present.

Categories : Coaching

What's new?

The Power and Benefits of a Powerful Coaching Community

The Power and Benefits of a Powerful Coaching Community

About Animas

I was talking to someone who had recently completed a coaching course, with a different coaching school. They loved the course and had enjoyed working with a few practice clients, but had then reached a bit of a tapering off. They said it was hard finding practice clients, hard to…

Categories: About Animas

Read More

Coaching for Happiness: Introducing the Science of Positive Psychology - Yannick Jacob

Coaching for Happiness: Introducing the Science of Positive Psychology - Yannick Jacob

In this lecture, existential coach (MA), positive psychologist (MSc) and Animas graduate Yannick Jacob explores what it takes to live a happier and more fulfilled life and what positive psychological science may contribute to the process. He also looks at how we as coaches may deal with clients who are…

View

S1 E2 : Setting The World On Fire

S1 E2 : Setting The World On Fire

Robert Stephenson sat down with Lilian Flynn to talk about some of the amazing experiences and projects she has been involved with since completing her Animas Diploma in Transformational Coaching a year ago. Lilian talks about: Getting client referrals, setting up her own company, youth coaching in schools, developing emotional…

View