In this engaging webinar conversation Animas Centre Director Robert Stephenson explores the concept of mindfulness with Animas Trainer and Wellbeing Practitioner Emily Johnston.
Emily shares what mindfulness is, her own mindfulness practice, and how practicing mindfulness can enable us to be more self-aware and in turn give us more choice in the present moment.
We are facing challenging times right now, but at times like this, we can bring mindfulness into our own practice enabling us all to better manage the stress brought on by challenging times like the present.
Categories : Coaching
Working as a coach
The popularity of coaching as an approach to personal and professional development and change continues to grow, and this comes as little surprise to us. As a transformational coaching school we know the power of coaching as a means for transformation, and it would seem we are not the only…
Categories: Working as a coach
In this lecture, existential coach (MA), positive psychologist (MSc) and Animas graduate Yannick Jacob explores what it takes to live a happier and more fulfilled life and what positive psychological science may contribute to the process. He also looks at how we as coaches may deal with clients who are…
In the latest instalment of the Animas Podcast, life coach, entrepreneur and founder of unique events business Trigger Conversations, Georgie Nightingall, talks about her work around getting people to have more meaningful conversations and move away from the repetitive mundanities of questions such as "What do you do?" Georgie also…