In this engaging webinar conversation Animas Centre Director Robert Stephenson explores the concept of mindfulness with Animas Trainer and Wellbeing Practitioner Emily Johnston.
Emily shares what mindfulness is, her own mindfulness practice, and how practicing mindfulness can enable us to be more self-aware and in turn give us more choice in the present moment.
We are facing challenging times right now, but at times like this, we can bring mindfulness into our own practice enabling us all to better manage the stress brought on by challenging times like the present.
Categories : Coaching
Becoming a coach
Virtual training isn’t a new concept. People have benefitted from virtual learning environments for many years, but with recent global shifts there is no option right now to attend in-person training. If people want to train, upskill, grow, and prevent learning lockdown the only option right now is to choose…
Categories: Becoming a coach
In this lecture, existential coach (MA), positive psychologist (MSc) and Animas graduate Yannick Jacob explores what it takes to live a happier and more fulfilled life and what positive psychological science may contribute to the process. He also looks at how we as coaches may deal with clients who are…
In the latest instalment of the Animas Podcast, life coach, entrepreneur and founder of unique events business Trigger Conversations, Georgie Nightingall, talks about her work around getting people to have more meaningful conversations and move away from the repetitive mundanities of questions such as "What do you do?" Georgie also…