In this brilliantly engaging virtual conversation, Animas Centre Director Robert Stephenson sits down with Animas Trainer and Wellbeing Practitioner Emily Johnston to explore the concept of mindfulness in relation to coaching.
Emily shares what mindfulness is, her own mindfulness practice, and how practicing mindfulness can enable us to be more self-aware, in turn giving us more choice in the present moment.
Watch the conversation now by clicking the image below.
We hope that you enjoy this discussion!
Are you interested in undertaking virtual coach training?
Why not book a spot on one of our free virtual introduction to coaching days now?
